ilios wilted lettuce soup
This soup is the perfect soup for those MANY rainy spring days. It is warm and comforting but fresh and...springy... at the same time!
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Food Trends That Will Reign Supreme in 2021
This year, more than ever, there are changes taking place in our daily lives and even more so in our health. We will not talk about diet...
ILIOS brie frosting for your cupcakes
Has anyone else tried frostings made with unconventional cheeses? Today is #cupcakeday. We will not be sharing a cupcake recipe but this...
ILIOS Peruvian Quinoa Soup
Winter warm dish from Peru. This is a traditional soup made with their favorite grain. Quinoa (pronounced keen-wa). This soup is light...
legumes: recharge your batteries
The varieties of legumes? There are dozens and dozens of them and it's sure that you know them already! They are found with different...
fall Detox: body and mind reset
Why you should do a Fall Cleanse? Fall is a time of natural transition, to reset your system, slow down and restore your body's health....
5 breakfast ideas for children with ILIOS
These recipes will make you serve up delicious, protein-packed breakfasts to fuel your kids! With these beautiful mixes full of colors,...
OATMEAL & CRANBERRY CRUMBLE
If like us you have a sweet tooth this morning, well you've served! This ILIOS Organic Granola Cranberry Crumble recipe is simply a...
Homemade frozen yogurt with ILIOS feta cheese
We all know the classic frozen yogurt made from yogurt, but have you ever tried to make one with feta cheese? Well, if you haven't yet,...
Buddha bowl: a mega bowl for a mega appetite!
Buddha bowl; where does the term come from?
There are many different reasons why we may call it a Buddha bowl ...
CORNY BRUNCH IDEAS
Corn, corn, corn, oh sweet corn !
We all love corn. We love that we can eat it both as a grain and as a vegetable...
ilios Thai Pineapple Fried Rice
It’s summertime! Summer is the season for poolside lounging, BBQs, fresh foods and for many, the time to vacation to exotic destinations...
HOW TO MAKE A VEGETARIAN GRAZING BOARD
Ah the grazing board; the perfect appetizer for a party! And, just in time for this week’s special occasion, we have an awesome recipe ...
Mother's Day Menu
Mother's Day is this coming Sunday and since you can't take her out to the spa or spoil her at a fancy restaurant, we came up with ...
POST-WORKOUT ILIOS SNACKS
Part of living an active lifestyle is getting the right foods into your body to supply your body with the right nutrients.
ilios quinoa and bean burger
Fire up that grill and get ready for a recipe that will blow your mind: ILIOS Quinoa & Bean Burgers.
the best ilios foods for your cold & flu
It's cold and flu season and it's important to be aware of all the things that can make us feel better and make us heal quicker...
Non-perishable Food recipes
Having to live off non-perishable foods is not exactly a walk in the park. But, if ever it comes to that and there is an emergency ...
cooking with the kids
It's March break! What about staying home and learning how to cook? Sounds like the perfect time to pick up a new skill...
SPOIL YOURSELF WITH ILIOS EVOO
Some would argue that there is no better love than self-love. And what a better place to start than showing some serious TLC to your skin?!