ILIOS CHICKPEA BURGERS (by riri's recipes)

There’s nothing like a fresh, homemade burger in the summertime. Light yet filling, these ILIOS Chickpea Burgers — created by Lisa from Riri’s Recipes — are packed with flavour and a touch of Mediterranean sunshine. Perfect for backyard meals, picnics, or anytime you’re craving something hearty but wholesome.

ILIOS Chickpea Burger by Riri's Recipes - The Perfect Summertime Meal!

Ingredients:

• 1 jar of ILIOS chickpeas (rinsed & drained)

• 1 clove garlic

• 1 tbsp ILIOS extra virgin olive oil

• Salt & pepper, to taste

• ½ tsp cumin

• ½ tsp turmeric

• 1 tsp dried parsley

• 1/3 cup oats

• 1/4 cup water

• 2 tbsp tahini

• 1/4 cup breadcrumbs

• Hamburger buns

• Fresh toppings of choice (lettuce, tomato, cheese, etc.)

• Optional: ILIOS Artichoke Bruschetta (spread on your bun for extra flavour!)

Recipe:

1. Add chickpeas, garlic, olive oil, spices, oats, water, tahini, and breadcrumbs to a food processor. Pulse until the mixture comes together but still has some texture.

2. Scoop out portions with a large spoon, roll into balls, and flatten slightly into patties.

3. Heat a frying pan on medium with a drizzle of ILIOS olive oil. Cook the patties for about 5 minutes on each side, until golden brown and firm (10–15 minutes total).

4. Assemble your burger with your favourite toppings. Don’t forget to spread ILIOS Artichoke Bruschetta on your bun for that Mediterranean twist.

   
   

Optional: Try them on the grill for even more summer flavour, or serve in a wrap with tzatziki for a lighter meal.

ILIOS Shepherd's pie RECIPE

There are few meals as comforting and cozy as shepherd's pie. A family-favourite, we load ours up with extra veggies to make sure this go-to meal is as nutritious as it is filling. Check out our ILIOS Shepherd's Pie recipe:

ILIOS Shepherd"s Pie is the perfect cozy meal for those cold winter nights.

Ingredients:

6-8 large potatoes (peeled and quartered)

1 onion (chopped)

1 can of ILIOS sweet corn (drained)

1-2 cups of ILIOS frozen peas & carrots

1 pack of ground beef (450-500g)

1/2 cup of beef broth

1/2 cup of milk

1/2 cup butter

Salt & pepper

Recipe:

1) Preheat oven to 400°F.

2) Place the potatoes in a large-sized pot. Cover with cold water. Add a teaspoon of salt. Bring to a boil, reduce to a simmer, and cook until tender (about 20-30 minutes).

3) While potatoes are cooking, sauté the onions and other veggies with butter or oil until soft. Add the beef and broth once onions are translucent. Cook uncovered for an additional 10-15 minutes, adding broth as required to avoid drying out the meat. Season with salt & pepper.

4) Mash the cooked potatoes, adding milk and butter until desired consistency is achieved. Season with salt & pepper.

5) Spread the meat and vegetable mix evenly into a large baking dish. Top evenly with mashed potatoes.

6) Place in preheated oven and cook until browned and bubbling, about 30 minutes. If necessary, broil for the last few minutes to help the mashed potatoes brown. Enjoy!

Optional: For extra flavour, add a pack of gravy mix & water to your meat & veggie mix while cooking (use instead of beef broth). You can also top the shepherd's pie with shredded cheese before popping it in the oven.

BBQ CHEESE RECIPES

Other than adding a slice of cheese to your burger, cheese is usually not the first food you think of when planning a BBQ. We're here to tell you, it should be!

From barbecued brie to grilled hot honey haloumi, it's time to try something new on the grill!

Here are 3 hot and tasty BBQ cheese recipes:

ILIOS GRILLED PEACH & BALSAMIC BRIE

GRILLED PEACH & BALSAMIC BRIE

Ingredients:

• 1 tsp. ILIOS Extra Virgin Olive Oil

• 1 wheel of ILIOS Brie Cheese (rind fully intact)

• 1 tbsp. ILIOS Honey

• 2 tbsp. balsamic reduction*

• 1 peach (diced)

*to make a balsamic reduction, start with 1/2 cup ILIOS Balsamic Vinegar. In a small saucepan, bring to a gentle boil for approx. 5-10 minutes until the liquid is reduced by about half. Let cool.

Recipe:

1. Preheat half of the BBQ grill to 450°F.

2. Coat wheel of brie cheese with olive oil

3. Place brie on grill over indirect heat (ex. if left-side burners are turned on, place brie on right side of grill)

4. Close the lid and let cook for about 2 minutes.

5. Flip the brie and add diced peaches to the top. Cook an additional 2-3 minutes.

6. Remove the brie from the grill and drizzle with honey and balsamic reduction.

7. Enjoy with ILIOS crostini or a fresh baguette!
   

ILIOS SEARED SWEET & SALTY FETA

SEARED SWEET & SALTY FETA

Ingredients:

• 1 block of ILIOS Feta Cheese

• 1/2 cup of ILIOS Extra Virgin Olive Oil

• Fresh thyme

• A sprinkle of ILIOS Fine Sea Salt

• 1 tbsp. ILIOS Honey
  

Recipe:

1. Preheat half of the BBQ grill to 375°F.

2. Drain feta cheese and pat dry with a paper towel.

3. Place the feta in a small cast iron skillet or oven-safe ramekin, sprinkle with fresh thyme and cover with olive oil.

4. Place pan/dish on grill over indirect heat (ex. if left-side burners are turned on, place pan/dish on right side of grill).

5. Cook for 10-12 minutes until cheese starts to brown and is soft but not fully melted.

6. Sprinkle with a bit of sea salt (not too much, feta is naturally salty) and drizzle with honey.

7. Serve immediately with ILIOS crostini or a fresh baguette!

ILIOS GRILLED HOT HONEY HALOUMI

GRILLED HOT HONEY HALOUMI

Ingredients:

• 1 pack of ILIOS Haloumi cheese

• 1 tbsp. ILIOS Canola Oil

• 2 tbsp. ILIOS Honey

• 1tbsp. lemon juice

• 1/2 tsp. chilli pepper flakes

• Fresh thyme
  

• A sprinkle of ILIOS Fine Sea Salt

• Pomegranate seeds

• Hot chilli oil (optional)
  

Recipe:

1. Preheat BBQ grill to 375-400°F.

2. Slice haloumi into 6-8 even slices (about 1/3 inch)

3. Combine oil, honey, lemon juice, chilli pepper and thyme into a bowl and mix together.

4. Coat haloumi slices in mixture (both sides). Let marinate for at least 15 minutes in the refrigerator.

5. Carefully place the haloumi on hot grill and sear for 2-3 minutes. Flip and sear second side for 2-3 minutes.

6. Remove cheese from heat and top with pomegranate seeds.

7. Sprinkle with a bit of salt, more fresh thyme and an extra drizzle of honey and/or hot chilli oil.

8. Serve with a fresh summer salad and enjoy!