Updated: Jul 16

ILIOS Feta cheese was recently named as one of the best on the market because of its great taste and low sodium and high calcium contents. To honour this great product, we want to showcase 3 of our favourite FETA CHEESE RECIPES. Check them out!


ILIOS Baked Feta Pasta

This recipe went viral on TikTok recently and it's easy to see why. Using ILIOS feta and organic pasta, we made this super simple and delicious dish in a few easy steps:


  • 1 block of ILIOS feta cheese

  • 1 - 1 1/2 cups of halved (or quartered) cherry tomatoes

  • 2 cloves of garlic (minced)

  • 1 onion (diced)

  • Herbs (rosemary, thyme, oregano, parsley, basil) to taste

  • 2 cups of cooked ILIOS pasta

  • 2 tbsp. of reserved pasta water


  1. Add your cherry tomatoes, garlic, onion, herbs and feta to a baking dish and bake at 400° for 30-40 minutes (until the feta is golden brown).

  2. Add pre-cooked pasta and a bit of pasta water to the dish and mix everything together.

  3. DEVOUR!


Creamy ILIOS Feta Dip

This dip is the PERFECT pairing with fresh chopped veggies to enjoy on a hot summer night! Our mouth is watering just thinking about it!


  • 1 block of ILIOS feta cheese

  • 1/2 cup sour cream

  • 1/2 cup ILIOS mayonnaise

  • Zest from 1 lemon

  • 1 garlic clove (chopped)

  • 1/4 tsp. dried dill

  • 1/4 tsp. dried oregano

  • 1/4 tsp. dried thyme

  • 1/8 tsp. salt

  • 1/4 tsp. freshly ground black pepper

  • 1/8 tsp. crushed red pepper flakes

  • 1 tsp ILIOS extra virgin olive oil


  1. Combine all of the ingredients in a food processor or blender and process until smooth.

  2. Taste and adjust seasoning if necessary.

  3. Transfer to a serving bowl and drizzle with olive oil and sprinkle with fresh parsley.


ILIOS Watermelon Feta Salad

If you have not yet tried watermelon paired with feta cheese, do yourself a favour and DO IT! The contrast between salty and sweet and the mix of soft and crunchy textures is simply divine! This is must-have salad when the summer heat is getting to you and you need to freshen up!


  • 1/4 cup ILIOS extra virgin olive oil

  • 2 tbsp. red wine vinegar

  • 1/2 tsp. kosher salt

  • 3 cups seedless watermelon (cubed)

  • 1 cup cucumber (chopped)

  • 1 cup ILIOS feta (crumbled)

  • 1/2 cup red onion (diced or thinly sliced)

  • 1/2 cup mint (chopped)


  1. In a small bowl, whisk together olive oil, red wine vinegar, and salt.

  2. In a large serving bowl, combine watermelon, cucumber, feta, red onion, and mint. Pour in the dressing, toss to combine.

  3. Garnish with more mint

This soup is the perfect soup for those MANY rainy spring days. It is warm and comforting but fresh and...springy... at the same time! And BONUS! It helps use up all those greens in the fridge that may be slightly passed their "Best Before" dates.

ILIOS Wilted Lettuce Soup is the perfect recipe for that rainy spring day


  • ½ stick unsalted butter

  • ½ onion (chopped)

  • 3 sprigs thyme (just the leaves)

  • 1 small potato (peeled, cut into 1-inch pieces)

  • 4 cups ILIOS chicken broth

  • 4 cups mixed wilted greens (chopped)

  • 1½ cup ILIOS frozen peas, thawed

  • salt & pepper (to taste)


  1. Melt butter in pot over medium heat.

  2. Cook onion and thyme first, stirring often for about 5 minutes.

  3. Add potato and stir for an additional 3 minutes.

  4. Add broth and bring to a boil. Cook for another 10 minutes.

  5. Stir in greens and peas, remove from heat, and let sit for about 10 minutes.

  6. Purée soup in a blender until smooth. Season with salt and pepper.

  7. Serve with crème fraîche and chopped herbs (chives, tarragon, mint, parsley)


This year, more than ever, there are changes taking place in our daily lives and even more so in our health. We will not talk about diet trends for 2021 but rather food trends.

2021 Food trends were strongly influenced by behavioral and societal changes that have emerged since the beginning of the pandemic

The Mighty Chickpea ( and other legumes)

You can chickpea anything. Yep, the time has come to think beyond hummus and falafel, and even chickpea pasta. Rich in fiber and plant-based protein, chickpeas are the new cauliflower — popping up in products like chickpea tofu, chickpea flour and even chickpea cereal.

What's in my ILIOS range?

If this trend is for now too much avant-gardist for you, you still have your favorite healthy ILIOS legumes.

More Snacking

Healthy snacking will also become even bigger in 2021. It has been a trend for the past few years. Given so many of us are working from home recently, we’re snacking a lot more than we used to. Plus, we are all in need of added energy throughout the day.

What's in my ILIOS range?

Granola is one of the favorite healthy food for frequent snacking!

Comfort Food, But Make it Healthy

“For 2021 the trends will go towards comfort and simplicity. This is due to the pandemic we will see a return to meals that focus on comfort, experts say.

There will likely be a greater focus on stew and curry. Curry can offer so much to the diner. It’s interesting, exciting, and comfortable and accessible. This is just an example so you can let your imagination run free and nostalgic.

What's in my ILIOS range?

When cooking your stew and curry, remember to use one of the delicious, healthy and organic broths!

More fermenting, preserving, and canning

Fermentation is becoming really big again, same with canning and preserving. Jarred, canned, preserved, pickled and fermented will be used as much as it could be especially for Chefs. It indeed allow them to still be able to support their farms.

What's in my ILIOS range?

A variety of canned and jarred fermented foods that can be stored for months.


The last and not the least. “2021 is the year of kindness. Without perspective and acts of kindness, we won’t move forward as an industry. No longer is it appropriate and enough to be the “only one in the room.” If you can connect someone to a publication, a brand opportunity etc., that might be the very thing that helps a business or a person survive.” — Paola Velez, pastry chef of La Bodega, Compass Rose, and Maydan in Washington, DC.