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BLACK BEAN, CORN AND QUINOA CHILI

Looking for a great meal that will fill up your tummy without weighing you down? Our black bean, corn and quinoa chili is full of nutritious and hearty ingredients and is so easy to make.


ILIOS black bean, corn and quinoa chili

Ingredients:

  • 1 tbsp. of ILIOS extra virgin olive oil

  • 1 large onion (diced)

  • 2 cloves of garlic (minced)

  • 1 red pepper (diced)

  • 1 cup of ILIOS quinoa

  • 5 cups of ILIOS vegetable broth

  • 1 cans of ILIOS black beans (rinsed & drained)

  • 1 can of ILIOS diced tomatoes

  • 1 cup of ILIOS frozen corn

  • 2 tbsp. of chili powder

  • 1 tbsp. of paprika

  • salt & pepper to taste

Recipe:

  1. Heat olive oil in a large pot over medium heat.

  2. Add onions, garlic and red pepper and cook for 2-3 minutes.

  3. Add uncooked quinoa and cook for an additional 2-3 minutes, stirring constantly so quinoa toasts but does not burn.

  4. Add the rest of the ingredients, stir together and bring to a boil.

  5. Cover the pot, set temperature to low and let simmer for 45 minutes to 1 hour. If needed, add additional broth until desired consistency is achieved.



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