<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ILIOS Foods]]></title><description><![CDATA[We care deeply about sharing experiences through food. That is why we travel the world in search of the best foods to share with you.]]></description><link>https://www.iliosfoods.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:01:10 GMT</lastBuildDate><atom:link href="https://www.iliosfoods.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ILIOS CHICKPEA &#38; rapini mashed potatoes (by riri's recipes)]]></title><description><![CDATA[Looking for a comforting twist on classic mashed potatoes? This chickpea and rapini (friarielli) version by Riri’s Recipes brings together creamy texture, earthy greens, and rich flavour for a dish that’s both satisfying and wholesome.]]></description><link>https://www.iliosfoods.ca/post/ilios-mashed-potatoes</link><guid isPermaLink="false">69bc34b8c6c9669173c89681</guid><pubDate>Thu, 19 Mar 2026 17:54:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_ca71bf9ea3bf4b66a2a1c16101eef3c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[Purée de pommes de terre ILIOS aux pois chiches et rapini (par Riri’s Recipes)]]></title><description><![CDATA[Looking for a comforting twist on classic mashed potatoes? This chickpea and rapini (friarielli) version by Riri’s Recipes brings together creamy texture, earthy greens, and rich flavour for a dish that’s both satisfying and wholesome.]]></description><link>https://fr.iliosfoods.ca/post/pur%C3%A9e-de-pommes-de-terre-ilios</link><guid isPermaLink="false">69bc370b0c7dd98bcef4033c</guid><pubDate>Thu, 19 Mar 2026 17:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_ca71bf9ea3bf4b66a2a1c16101eef3c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[6 Creative Ways to Use Green Pesto (It’s Not Just for Pasta)]]></title><description><![CDATA[Green pesto is more than just a pasta sauce. Discover six easy and creative ways to use green pesto in everyday meals — from sandwiches and roasted vegetables to marinades, salads and pizza.]]></description><link>https://www.iliosfoods.ca/post/greenpesto</link><guid isPermaLink="false">695eb755184e8f9f17b33bef</guid><pubDate>Wed, 07 Jan 2026 19:58:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_632cb682c25b4406b7c0a15008e64065~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[6 façons créatives d’utiliser le pesto vert (ce n’est pas juste pour les pâtes)]]></title><description><![CDATA[Green pesto is more than just a pasta sauce. Discover six easy and creative ways to use green pesto in everyday meals — from sandwiches and roasted vegetables to marinades, salads and pizza.]]></description><link>https://fr.iliosfoods.ca/post/pestovert</link><guid isPermaLink="false">695eba41919ba3c1d1eec527</guid><pubDate>Wed, 07 Jan 2026 19:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_632cb682c25b4406b7c0a15008e64065~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[BURGERS AUX POIS CHICHES ILIOS (PAR riri's recipes)]]></title><description><![CDATA[Rien de mieux qu’un burger maison en été! Légers mais rassasiants, ces Burgers aux pois chiches ILIOS — créés par Lisa Rinaldi de Riri’s Recipes — débordent de saveur et d’un petit goût de soleil méditerranéen. Idéals pour les soupers sur la terrasse, les pique-niques, ou chaque fois que vous voulez un repas copieux mais équilibré.]]></description><link>https://fr.iliosfoods.ca/post/burgers-aux-pois-chiches</link><guid isPermaLink="false">68c3007c12e14f420988e260</guid><pubDate>Thu, 11 Sep 2025 17:07:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_8cd35f9754a64bada1c40fc56e9fd43b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[ILIOS CHICKPEA BURGERS (by riri's recipes)]]></title><description><![CDATA[There’s nothing like a fresh, homemade burger in the summertime. Light yet filling, these ILIOS Chickpea Burgers — created by Lisa from Riri’s Recipes — are packed with flavour and a touch of Mediterranean sunshine. Perfect for backyard meals, picnics, or anytime you’re craving something hearty but wholesome.]]></description><link>https://www.iliosfoods.ca/post/chickpea-burgers</link><guid isPermaLink="false">68c2fd04761c219f8230f33d</guid><pubDate>Thu, 11 Sep 2025 17:01:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_8cd35f9754a64bada1c40fc56e9fd43b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[PÂTÉ CHINOIS ILIOS]]></title><description><![CDATA[Il existe peu de plats aussi réconfortants et réconfortants que le pâté chinois.]]></description><link>https://fr.iliosfoods.ca/post/p%C3%A2t%C3%A9-chinois</link><guid isPermaLink="false">67b4bbadfe0b1c6eedfd7d49</guid><pubDate>Tue, 18 Feb 2025 17:02:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_a9dd5ef132554fb2a79b3b02c86aa9e7~mv2.jpg/v1/fit/w_724,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[ILIOS Shepherd's pie RECIPE]]></title><description><![CDATA[There are few meals as comforting and cozy as shepherd's pie. A family-favourite, we load ours up with extra veggies to make sure this...]]></description><link>https://www.iliosfoods.ca/post/shepherds-pie</link><guid isPermaLink="false">67b4b54844c3f55b68bed93d</guid><pubDate>Tue, 18 Feb 2025 16:55:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_a9dd5ef132554fb2a79b3b02c86aa9e7~mv2.jpg/v1/fit/w_724,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[BBQ CHEESE RECIPES]]></title><description><![CDATA[Cheese is usually not the first food you think of when planning a BBQ. We're here to tell you, it should be!]]></description><link>https://www.iliosfoods.ca/post/bbq-cheese</link><guid isPermaLink="false">66a3c3c2fb5f2ed79f8a24d5</guid><pubDate>Fri, 26 Jul 2024 18:32:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_6591b3dea18e4e308b48a782946911c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[RECETTES de fromage BBQ]]></title><description><![CDATA[Le fromage n'est généralement pas le premier aliment auquel vous pensez lorsque vous planifiez un BBQ. Voici 3 recettes de fromage BBQ...]]></description><link>https://fr.iliosfoods.ca/post/fromage-bbq</link><guid isPermaLink="false">66a3e90058f1e544cd7f157a</guid><pubDate>Fri, 26 Jul 2024 18:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_6591b3dea18e4e308b48a782946911c8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[salade de pâtes au pesto rouge]]></title><description><![CDATA[Rien ne dit l'été comme une bonne salade. Et qui n’aime pas les pâtes ?

 On vous présente la salade de pâtes au pesto rouge d'ILIOS.]]></description><link>https://fr.iliosfoods.ca/post/salade-de-p%C3%A2tes-au-pesto-rouge</link><guid isPermaLink="false">6661cf7c419122b2494cfb93</guid><pubDate>Thu, 06 Jun 2024 15:08:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_a8a229ea755f4671b7050d2a9e153dcc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[red pesto pasta salad]]></title><description><![CDATA[Nothing says summer like a good salad. And who doesn't LOVE pasta?
Enter ILIOS' Red Pesto Pasta Salad. ]]></description><link>https://www.iliosfoods.ca/post/red-pesto-pasta-salad</link><guid isPermaLink="false">6661c15a7cc59db0d8f27aa5</guid><category><![CDATA[Recipes & Food Facts]]></category><pubDate>Thu, 06 Jun 2024 15:02:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_a8a229ea755f4671b7050d2a9e153dcc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[soupe aux PIMENTS piquillos]]></title><description><![CDATA[Recette de soupe au piment piquillo ILIOS. La soupe parfaite pour vous réchauffer par une froide journée d'hiver.]]></description><link>https://fr.iliosfoods.ca/post/soupe-piments-piquillos</link><guid isPermaLink="false">63f9152df425bb10901a9f85</guid><pubDate>Fri, 24 Feb 2023 19:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_c726ba2fb5214a0a9c0d114e35bdd130~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[piquillo pepper soup]]></title><description><![CDATA[ILIOS Piquillo Pepper Soup recipe. The perfect sweet, fresh and cozy soup to warm you up on a cold winter's day.]]></description><link>https://www.iliosfoods.ca/post/piquillo-pepper-soup</link><guid isPermaLink="false">63f900610b38a3d88e356859</guid><pubDate>Fri, 24 Feb 2023 19:48:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_c726ba2fb5214a0a9c0d114e35bdd130~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[CHILI AUX HARICOTS NOIR, MAÏS ET QUINOA]]></title><description><![CDATA[Vous cherchez un bon repas qui remplira votre ventre sans vous alourdir ? Notre chili aux haricots noirs, au maïs et au quinoa regorge...]]></description><link>https://fr.iliosfoods.ca/post/chili-au-quinoa</link><guid isPermaLink="false">6384da126f8bd87feec83312</guid><pubDate>Mon, 28 Nov 2022 15:59:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_87eaed59bac240db8aa68dda17f515ee~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[BLACK BEAN, CORN AND QUINOA CHILI]]></title><description><![CDATA[Looking for a great meal that will fill up your tummy without weighing you down? Our black bean, corn and quinoa chili is full of...]]></description><link>https://www.iliosfoods.ca/post/quinoa-chili</link><guid isPermaLink="false">6384d689ce2679110bf1a9cb</guid><pubDate>Mon, 28 Nov 2022 15:55:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_87eaed59bac240db8aa68dda17f515ee~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[4 Recettes d'Automne]]></title><description><![CDATA[Comme nous nous sentons tout à coup au chaud et en esprit de la saison, nous avons pensé qu'il serait peut-être bon de ramener certaines de ]]></description><link>https://fr.iliosfoods.ca/post/4-recettes-automne</link><guid isPermaLink="false">632b573516cee81153319dec</guid><pubDate>Wed, 21 Sep 2022 18:42:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_3e037344886f49ce99b915ba9a4d945e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[4 FALL FAVOURITES]]></title><description><![CDATA[Since we're feeling all warm and cozy all of a sudden, we thought it may be nice to bring back some of our favourite fall recipes.]]></description><link>https://www.iliosfoods.ca/post/4-fall-favourites</link><guid isPermaLink="false">632b4f8e3e8f4d06d131bcd7</guid><pubDate>Wed, 21 Sep 2022 18:23:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_3e037344886f49ce99b915ba9a4d945e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[Feta Cheese Pancakes]]></title><description><![CDATA[Ready to take your brunch game to the next level? These crispy, fluffy, cheese-filled pancakes are exactly what you need! Made with 5...]]></description><link>https://www.iliosfoods.ca/post/feta-cheese-pancakes</link><guid isPermaLink="false">621d0753130b921ecfb74e61</guid><pubDate>Mon, 28 Feb 2022 18:14:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_9a7ae4fd9724440aab8753fedf540b5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item><item><title><![CDATA[Pancakes au fromage feta]]></title><description><![CDATA[Prêt à essayer quelque chose de nouveau lors de votre prochain brunch ? Ces pancakes croustillants, moelleux et fourrés au fromage sont...]]></description><link>https://fr.iliosfoods.ca/post/pancakes-au-fromage-feta</link><guid isPermaLink="false">621d0e7e2a21e1831e31f162</guid><pubDate>Mon, 28 Feb 2022 18:08:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a4ac1_9a7ae4fd9724440aab8753fedf540b5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jessicah277</dc:creator></item></channel></rss>