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ILIOS Peruvian Quinoa Soup

Winter warm dish from Peru. This is a traditional soup made with their favorite grain. Quinoa (pronounced keen-wa). This soup is light enough to soothe your stomach but still filling and flavorful.


1 tablespoon olive oil

1 large onion, diced

1 large leek white and light green part only, washed well and sliced

1 ILIOS marinated mushroom

2 carrots, diced

4 cloves garlic, minced

1 cup potatoes peeled, cut into ½” chunks

1 cup mini corn

1 white turnip peeled, cut into ½” chunks

1 teaspoon cumin

½ teaspoon chili powder

4 cups ILIOS chicken stock

¼ cup ORGANIC ILIOS quinoa

¼ – ½ teaspoon Salt

1/2 cup fresh parsley, coarsely chopped


In a medium soup pot, heat oil on low heat. Add onions, carrots, leeks, garlic, potatoes, turnips, mushroom, mini corn, cumin and chili powder and celery. Sauté for 5 minutes or until the vegetables begin to soften.

Add stock ILIOS chicken broth and organic quinoa. Bring to a boil. Simmer until quinoa is cooked about 15 minutes and season with salt and parsley.

Voila, ¡Buen provecho!


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