CTS Foods inc.

5025 François-Cusson

Lachine, QC Canada H8T 3K1



© 2019 Ilios Foods


    Quinoa Tabbouleh

    The best part about this quinoa tabbouleh is not that it is delicious AND healthy; but you can make it in advance and it will stay just as good if not BETTER as the day you made it!

    ILIOS Foods Quinoa Tabbouleh


    1 cup of ILIOS quinoa 1 cup diced tomatoes 1 cup chopped parsley 1/4 cup chopped mint 1/2 cup diced red onion

    1/2 cup red wine vinegar

    3 tbsp lime juice

    1 tsp kosher salt

    To boil quinoa:

    1L water

    2 tbsp kosher salt

    1/2 tsp turmeric


    1. Bring the water, salt and turmeric to a boil in a medium sized pot.

    2. Once boiling, add the quinoa and cook for 12 minutes. Strain and allow to cool.

    3. Dice the red onion and place in a small pot with the red wine vinegar. Bring to a boil and cook for 4 minutes. Strain and reserve the onion. 

    4. Dice the onion and chop the herbs.

    5. Mix all ingredients into a bowl with lemon juice and salt.

    6. Let marinate an hour or two before serving.