top of page

Quinoa Tabbouleh

Updated: May 12, 2021

The best part about this quinoa tabbouleh is not that it is delicious AND healthy; but you can make it in advance and it will stay just as good if not BETTER as the day you made it!

tabbouleh with quinoa, parsley, mint, tomatoes and onion.
Taboulé au Quinoa ILIOS


1 cup of ILIOS quinoa 1 cup diced tomatoes 1 cup chopped parsley 1/4 cup chopped mint 1/2 cup diced red onion

1/2 cup red wine vinegar

3 tbsp lime juice

1 tsp kosher salt

To boil quinoa:

1L water

2 tbsp kosher salt

1/2 tsp turmeric


  1. Bring the water, salt and turmeric to a boil in a medium sized pot.

  2. Once boiling, add the quinoa and cook for 12 minutes. Strain and allow to cool.

  3. Dice the red onion and place in a small pot with the red wine vinegar. Bring to a boil and cook for 4 minutes. Strain and reserve the onion. 

  4. Dice the onion and chop the herbs.

  5. Mix all ingredients into a bowl with lemon juice and salt.

  6. Let marinate an hour or two before serving.



bottom of page