CTS Foods inc.

5025 François-Cusson

Lachine, QC Canada H8T 3K1



© 2019 Ilios Foods


    Green Pea Soup

    BRRRR! It's getting cold out there! What better way to warm up than a warm, healthy soup.

    This green pea soup is a great fall meal that sneaks in yummy greens that are always in season at ILIOS foods!


    1 tsp ILIOS olive oil

    1 large onion, diced

    2 1/2 cups ILIOS vegetable or chicken broth

    3/4 tsp dried tarragon

    1/2 tsp salt

    Freshly ground black pepper

    1/3 bag ILIOS frozen peas

    4 tsp plain yogurt, optional


    1. In a large pot, heat the olive oil over med-low heat. Add the chopped onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a freshly ground black pepper to taste. Bring to a boil. Add the peas and cook for another 10 minutes.

    2. In a blender, puree the soup in 2 batches until very smooth. Return the soup to the pot and bring to a simmer to heat up. Serve in bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.