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Chicken & Corn Tacos

Tis' the season... of corn! Indulge in the tastes of summer with these delicious chicken and corn tacos. The best part is you can make them any time with ILIOS frozen corn; frozen fresh and available all-year-round!

Tacos with chicken, corn, beans and quinoa
ILIOS Chicken & Corn Tacos


2 tbsp of ILIOS olive oil

1 lime (halved)

2 boneless chicken breasts (chopped into small pieces)

1 cup of ILIOS frozen corn

1 cup of ILIOS cranberry beans (rinsed and drained)

1/2 cup of cooked ILIOS quinoa

2 cloves of garlic (minced)

Soft taco shells


2-3 jalapeno peppers (sliced)

1 bunch of cilantro (chopped)

1 avocado (sliced)



  1. Heat pan or skillet with ILIOS olive oil. Add chicken. Season with salt and pepper (to taste) and squirt with 1/2 lime juice.

  2. Once chicken is fully browned (approx 5-7 mins.), add in corn, beans, cooked quinoa. Squirt with other half of lime juice and season with salt and pepper and minced garlic.

  3. Cook for an additional 5-7 mins. During this time, heat your soft taco shells at low heat in oven or on BBQ.

  4. Once fully cooked, remove from heat. Top warm taco shells with mixture and top with jalapeno peppers, avocado, cilantro. Add shredded cheese, salsa, sour cream or any other one of your favourite taco topping for extra flavour!


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