CTS Foods inc.

5025 François-Cusson

Lachine, QC Canada H8T 3K1



© 2019 Ilios Foods

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I don't know about you but when we make pasta, we MAKE PASTA! 

When we make pasta, there is enough leftover to feed an extended Italian family. Maybe it's because if we're going to go through all the trouble to make a good tomato sauce, we may as well make a big pot of it. Maybe it's because one pack of pasta never seems like enough and we don't want to leave the second pack open in the pantry, so why not cook it all?

Whatever the reason, we came up with a great way to re-use some of that leftover spaghetti and meatballs to make sure nothing goes to waste. Meet the ULTIMATE comfort food - Pasta Bread! 


Did Valentine's Day just so happen to slip your mind this year?

Worry not! There's still time! ILIOS Foods has got you covered with a ton of great DIY gift suggestions from Good Housekeeping.

Don't quite have a crafty side to you? Some of these ideas are super easy to make and there's always the highly coveted ILIOS Foods gift basket you can put together!

Check out this article for some other great last minute DIY V-Day gift ideas.



Some would argue that there is no better love than self-love. And what a better place to start than showing some serious TLC to your skin?! 

ILIOS Extra Virgin Olive Oil (EVOO) is not only an excellent kitchen staple, it can also be used in many ways to help brighten up your lovely face!

Read on for many different ways you can use ILIOS EVOO that aren't in the kitchen.


On #nationalhomemadesoupday we wanted to give you the opportunity to travel the world and get a taste of the famous Portugese "Caldo Verde" soup.

"Caldo Verde", or "Green Broth" soup is a potato and kale soup flavoured withe chorizo sausage and every traditional Portugese household will have their own cherished family recipe.

We tried this recipe from SOS Cuisine using ILIOS organic chicken broth and it was absolutely delish!


Are you dying to chow down on some serious SUPER BOWL snacks this weekend but feel a little guilty indulging considering the Holiday Season is not yet a distant memory?

Don't worry! ILIOS Foods got this!

Check out this recipe for our FAMOUS vegetarian chili. It's delicious, nutritious and the perfect football food!


It's that time of year again! Time for Superbowl 54, celebrating the NFL's 100th season!


This Sunday two of the best teams of the NFL will be facing off and chances are, if you're hosting, you'll need a yummy variety of munchies to feed those hungry fans!

Check out this article by Delish for a ton of amazing party food ideas!


For many of us, the weekend is the time for meal prepping for the busy week to come.

Meal prep is a great way to save money, stay healthy and keep organized in our busy busy lives!

ILIOS Foods found a great article by The Everygirl to help you prep this weekend using many of our great products!


Hummus is such an important food staple in today's society. It goes great with crackers or veggies, can be used as a dip or a spread, and is a great way to get added protein into your diet.


Many may not know that it is also SO EASY to make! Check out our recipe below!


Cheese fondue, originally from Switzerland, is the perfect meal to share with family and friends. Consisting of a pot of melted, ooey, gooey cheese and a variety of dipping foods, people have been gathering together and sharing this communal meal since the late 19th century.


It is the perfect meal to prepare on a cold winter day and will truly warm up you right up.


Here is the ILIOS Foods version of the classic Swiss tradition.