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GREEN PEA CREAM SOUP

This lovely pea soup is delicious for a cold evening. When the nighttime temperature takes a sudden dive, warm up with a healthy dish.

 

Follow these simple steps to enjoy your ILIOS green peas tonight and eat it with sprouts, bread toasts, and spices.

CLICK HERE TO SEE THE RECIPE

KNOW THE FOOD YOU EAT

Curious about what's in your favorite ILIOS products but not sure where to start? Make informed decisions about the foods you eat with this great summary from Unlockfood.ca.

 

You can use this information in combination with Canada’s Food Guide to make informed choices on healthy eating.

CLICK HERE TO LEARN MORE

VIRTUAL FOOD EXPERIENCE

Have you ever tried a virtual experience? It's likely that they will be around for a long time, even after the pandemic.

 

As most of us are currently stuck traveling from our armchairs, here are 7 cool virtual food and travel experiences we found that you might enjoy! 

CLICK HERE TO LEARN MORE

LEGUMES: RECHARGE YOUR BATTERIES

An interesting alternative to animal proteins, legumes that do not make you fat, regular consumption that reduces bloating, inexpensive foods that you can keep for a long period of time, legumes have so many benefits for refueling.

 

For this fall and winter, you can take as much as possible. And for each of your ILIOS legumes, here is a recipe idea to make the most of it!

READ THE ARTICLE HERE

YOGURT CAKE RECIPE FOR NON-BAKERS

The gâteau au yaourt is the most popular family cake. It is so easy and fast to make that this is the first cake children learn how to bake.

It is tender and moist and mostly eaten as a goûter or for breakfast. Its specificity is a single pot of yogurt, which you keep to measure up the other ingredients and the recipe is pretty much as easy as counting from 1 to 4! Come on give it a try! It will only take you 5 minutes!

CLICK HERE TO SEE THE RECIPE

FALL DETOX: BODY AND MIND RESET

Why you should do a Fall Cleanse?

 

Fall is a time of natural transition, to reset your system, slow down and restore your body's health.

 

Fall is time when we get ready for the “storing season” so our bodies should be cleaned and prepared for the winter months, both physically and emotionally. Physically, it helps to build the immune system up in order to prevent the common cold and flu and prepare your organs for colder months, and emotionally it helps attain a clearer and more focused mental state.

CLICK HERE TO SEE THE ARTICLE

5 BREAKFAST IDEAS FOR KIDS WITH ILIOS

These recipes will make you serve up delicious, protein-packed breakfasts to fuel your kids!

 

With these beautiful mixes full of colors, you are going to make the little ones want to enjoy their breakfasts in the mornings right before heading off to school for days full of stories to tell!

CLICK HERE TO SEE THE RECIPES

CORN & CHICKPEAS BOWL 

Not sure what to do with your chickpeas and your corn for an evening meal?

 

Here's an idea for your dinner tonight! 

A recipe from bonappetit.com. Summery, healthy, and incredibly nourishing, this salad is easy to make with your ILIOS chickpeas and ILIOS corn.

 

The good thing is you will also learn how to make your own tahini sauce. Yay!

CLICK HERE TO SEE THE RECIPE

*photo by by Emma Fishman

OATMEAL & CRANBERRY CRUMBLE

If like us you have a sweet tooth this morning, well you've served!

 

This ILIOS Organic Granola Cranberry Crumble recipe is simply a killer!

 

It crispy on top and all melting underneath, a mix of texture and flavor that you will have a hard time stop eating, especially since it is just as good for dessert as it is for tea or coffee! What a treat!

CLICK HERE TO SEE THE RECIPE

HOMEMADE FROZEN YOGURT WITH ILIOS FETA CHEESE

We all know the classic frozen yogurt made from yogurt, but have you ever tried to make one with feta cheese? Well, if you haven't yet, you've come to the right place!

 

We are used to adding it in our salads, but in reality, feta cheese is just as good for dessert. We will make you discover it in a new facet. A perfect summer recipe that is sure to make your mouth water! You will judge by yourself.

 

Grab your favorite ILIOS feta cheese and let's go!

CLICK HERE TO SEE THE RECIPE

BUDDHA BOWL: A MEGA BOWL FOR A MEGA APPETITE!

Buddha bowl; where does the term come from?

 

There are many different reasons why we may call it a Buddha bowl but the one we're going with is that the round shape of the overstuffed bowl reminds us of Buddha's belly!

 

That being said, there is no precise rule on how to make one, so here is a quick and tasty recipe, rich in protein, fiber, which will make your mouth water and satisfy that rumbling belly!

CLICK HERE TO SEE THE RECIPE

CORNY BRUNCH IDEAS

Corn, corn, corn, oh sweet corn!

We all love corn. We love that we can eat it both as a grain and as a vegetable! Boiled, grilled, in a salad or for a barbecue? You've certainly already tested it in many ways but we've found some super original recipes, all made with corn, that you can cook this weekend for a full, satisfying brunch! The perfect mix of sweet and savory.

Now grab some #iliosfoods frozen kernel corn and let's get started!

CLICK HERE TO SEE THE ARTICLE

ILIOS NEWSLETTER

Craving exotic travel destination? #ILIOSFoods has your cravings covered... with 4 Travel Destinations for your Palate.

Explore international destinations by subscribing to our newsletter today!

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ILIOS THAI PINEAPPLE 

FRIED RICE

It’s summertime! Summer is the season for poolside lounging, BBQs, fresh foods and for many, the time to vacation to exotic destinations.

 

This year, with many vacations being canceled, we want to bring the tastes of the world to you!

 

So, close your eyes, and imagine yourself at a beachside resort in beautiful, sunny Thailand with this delicious Thai Pineapple Fried Rice.

CLICK HERE TO SEE THE RECIPE

POST-WORKOUT ILIOS SNACKS

When you think summer season, you think it's the perfect time for outdoor sports! And with this heat you will definitely need to recharge your energy even more with natural and protein-rich snacks, that's for sure!

This article gives you lots of POST-TRAINING SNACK ideas with ILIOS products to fill your fuel.

CLICK HERE TO SEE THE RECIPE

NO-BAKE CHERRY CHEESECAKE BARS

Have you ever thought about re-purposing fruit and nut bars into a delicious effortless dessert?


Here! We found this 6-ingredients, no-bake cherry cheesecake bar recipe from Foodess.

 

Get creative by swapping the graham crust with our healthy ILIOS fruits and nut bars.

CLICK HERE TO SEE THE RECIPE

CRACKER-BREADED CHICKEN

Sometimes accidents happen and you get home only to find your new bag of 
ILIOS Crostini Crackers a little smashed up. Don't worry and don't waste! We have the perfect solution for your crushed crackers!

Get creative and use your crushed crackers as a breading for chicken. Your chicken will come out golden brown, crispy and so delicious!

We found this recipe from My Baking Addiction for a Ritz Cracker Chicken but you can easily use ILIOS Crostinis.

CLICK HERE TO SEE THE RECIPE

*photo by My Baking Addiction

HOW TO MAKE A VEGETARIAN GRAZING BOARD

Ah the grazing board; the perfect appetizer for a party!

 

And, just in time for this week’s special occasion, we have an awesome recipe for sweet cranberry and maple jam that will thrill your guests this Canada Day!

CLICK HERE TO SEE THE ARTICLE

ILIOS NEWSLETTER

 

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BASMATI RICE PUDDING

Quebec maple syrup producers are reporting a record year for our yummy national sweet treat!​

This is great news for brunches and so many yummy recipes that use maple syrup to add a healthy sweetness to your foods.

We found an AMAZING dessert recipe from The New Baguette which not only uses our Canadian liquid gold, but also uses ILIOS Basmati rice.

CLICK HERE to get the recipe for Maple Syrup Basmati Rice Pudding.

*photo by: The New Baguette

MINDFUL EATING

Like many of us, you may have eaten your last meal without even truly tasting it, without considering the ingredients inside of it, where it came from, the effects it would have on your body. Many of us eat in front of the TV, in our car or are distracted in another way and not focusing on the food we are putting into our bodies.

Mindful eating means being present, being focused while consuming food and drinks. Savouring the taste, listening to how food affects your body, paying attention to the ingredients you choose to ingest. You are what you eat after all!

CLICK HERE to learn all about how you can start eating more mindfully.

The sun is shining, the weather is warming up! Summer is on it's way people!!!

 

Indulge in the tastes of summer with these delicious chicken and corn tacos.

 

The best part is you can won't have to go on the hunt for corn on the cob by using ILIOS frozen corn; frozen fresh and readily available all-year-round!

GET THE RECIPE

ILIOS is very happy to offer many organic options in our product line. But why do we do it? Is organic better? What makes a food organic anyway?

Many people think organic food is safer, healthier and tastier than regular food.

Others say it's better for the environment and the well-being of animals.

This article by Healthline objectively compares organic and non-organic foods, including their nutrient content and effects on human health.

READ THE ARTICLE

If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happy to know that you won't have to totally restock your kitchen or revamp your weekly menu to make the trendiest superfoods of the year work for you.

 

Among these PopSugar expert from picks for 2020 are seeds, berries, and veggies that you can easily add to your favorite meals to make them even healthier!

Read on to see which superfoods need to be in your grocery cart to make 2020 your healthiest year yet.

READ THE ARTICLE

Mother's Day is this coming Sunday and since you can't take her out to the spa or spoil her at a fancy restaurant, we came up with a full day of meals you can cook her right from home.

Let mom or the special lady in your life relax this Sunday in her fuzzy slippers and her cozy bathrobe and tell her she doesn't have to lift a finger in the kitchen! You don't need a seaweed wrap or a 5-course gourmet meal to make her feel special and appreciated. So put on your apron, gather the necessary ingredients and treat mom to a day of home-cooked meals. Don't forget to do the dishes after!

READ THE ARTICLE

Quarantine Perk - Time for the little things in life. ​

Spending more time at home means having more time to spend on YOU! Whether that means having time to clean your makeup brushes (2:1 ratio soap/ILIOS EVOO) or having time for that home spa day we have some great tips for you!

Check out this article to get tons of great beauty hacks with ILIOS Extra Virgin Olive Oil. 

CLICK HERE TO READ THE ARTICLE.

Many of us are taking full advantage of the warmer weather to get outside and get some exercise. That's a great thing! Living an active lifestyle is key to maintaining good health and a positive attitude.


Part of living an active lifestyle is getting the right foods into your body to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. The perfect post-workout snack is a combination of healthy fats, protein and good carbs.


Check out these great post-workout snacks using some great ILIOS products.

CLICK HERE TO READ THE ARTICLE

ILIOS QUINOA AND BEAN BURGER

It's finally here! BBQ season!

 

Fire up that grill and get ready for a recipe that will blow your mind: ILIOS Quinoa & Bean Burgers.

Packed with protein and delicious flavours, these burgers are a great plant-based option for you and your family.

CLICK HERE TO READ GET THE RECIPE.

SKILLET-TOASTED GNOCCHI WITH PEAS

We can't speak for anyone else, but it's getting tough to stay creative with meals lately? Anyone feel the same?

We found this DELICIOUS recipe from Southern Living that uses ILIOS foods you probably already have stocked in your pantry and freezer.

Using ILIOS gnocchi, chicken broth and frozen peas, you can make this wonderful dish for your family tonight!

CLICK HERE TO READ GET THE RECIPE.

25 INTERNATIONAL

COMFORT FOODS

Feeling slightly more stressed out than usual these days? In tough times, it is absolutely normal for your anxiety to kick it up a notch and when that happens, there is nothing better to sooth your troubled soul than some good old-fashion comfort food.

We thought it would be interesting to see what might be cooking all around the world so we found this article by Tasty that lists 25 International Comfort Foods. From China to Mexico to Africa check out these delicious meals that are comforting the people of world right now!

CLICK HERE TO READ THE ARTICLE.

BEANS, BEANS AND MORE BEANS!

What's for dinner tonight? BEANS!

 

Beans are healthy, delicious, and cheap. They're the PERFECT non-perishable food item to stock up on and when we say stock up, we mean STOCK UP! You could not imaging how many ILIOS beans and legumes we have filling up our cupboards. 

 

Beans are high in protein and iron and make a great substitute to meat. Well, anyway, here's a heck of a lot of canned and dried bean recipes thanks to Bon Appétit!

18 FOODS THAT WILL BOOST YOUR PRODUCTIVITY

Are you working from home? Are you finding it hard to focus or manage your time with the kids hanging around or the looming pile of dishes from last night's dinner staring at you from the sink?

ILIOS is here to help you get back on track with an article by Eat This, Not That highlighting 18 foods to boost productivity while working from home.

CLICK HERE TO READ THE ARTICLE.

Motive Nutrition, AKA Vanessa Perrone, is a registered dietitian, nutritionist, writer, speaker and passionate cook entirely committed to making us fall head over heels in love with healthy living. 

She came up with a protein-packed, high-iron version of the traditional chicken noodle soup. This recipe replaces noodles with ILIOS white kidney beans creating a healthy and hearty soup that is a must-add to your repertoire of immunity-boosting recipes this cold & flu season. 

VEGETARIAN BAGEL

Recipe and photo by: Slow Mornings

Mlle. Cotton - AKA Marine - AKA Slow Mornings - is a Montreal-based photographer, videographer, food stylist and recipe creator who is originally from France. 

Her social media feed is full of deliciously creative photos and drool-worthy recipes, many of which are plant-based and made with ILIOS products.

Check out this recipe for a fully-dressed Mile-End Vegetarian Bagel.

NON-PERISHABLE FOOD RECIPES

Having to live off non-perishable foods is not exactly a walk in the park. But, if ever it comes to that and there is an emergency situation where people are asked to stay in their homes, we came up with a few goodies to help you through rough times.

 

Check out these three recipes made entirely from non-perishable food products!

KEEP YOUR KIDS HEALTHY

Any parent with young children in daycare or school knows that it is HARD to keep them healthy during cold and flu season.

It seems like every month they end up with a runny nose, the saddest little cough and aches and pains all over. 

Any parent also knows how tough it can be to get your kids to eat their fruits and veggies and other healthy, immune system boosting foods.

Well, ILIOS is here to help! We found a great article by Super Healthy Kids that lists the top 10 healthy foods kids should be eating and how to seamlessly incorporate them into their diets.

COLD TREATMENTS AROUND THE WORLD

As you all know by now, ILIOS prides itself in being an international brand. For this reason, we thought it would be interesting to look at different cold and flu remedies from around the world.

This article by Healthline has some pretty weird so-called remedies. Some may seem like old wives tales but some have been used for generations and are proven effective. Let us know if you dare to try any of them and which ones worked for you.

Disclaimer: Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition

COOKING WITH THE KIDS

It's March break and I'm sure you've thought of a whole bunch of fun activities to fill up your free time. What about staying home and learning to cook? Sounds like the perfect time to pick up a new skill!


So grab the kids, head to the grocery store and pick up all the ingredients you need to make the following beginner-friendly breakfast, lunch and dinner. Get ready for a fun day of whipping up some yummy food!

QUINOA & TOMATO SALAD

It's definitely not summer and it's hard to believe it's even coming. But that won't stop us from feeling summery and making foods that remind us of warmer days.

Enter ILIOS' Quinoa and Tomato Salad. Packed with protein and loaded with fresh flavours, this is the perfect dish to make to reminisce about lounging on the patio with a cold drink and the sunshine on your face.

It's coming! Hang in there just a little bit longer!

ILIOS PASTA BREAD

I don't know about you but when we make pasta, we MAKE PASTA! 


When we make pasta, there is enough leftover to feed an extended Italian family. Maybe it's because if we're going to go through all the trouble to make a good tomato sauce, we may as well make a big pot of it. Maybe it's because one pack of pasta never seems like enough and we don't want to leave the second pack open in the pantry, so why not cook it all?


Whatever the reason, we came up with a great way to re-use some of that leftover spaghetti and meatballs to make sure nothing goes to waste. Meet the ULTIMATE comfort food - Pasta Bread! 

LAST MINUTE DIY VALENTINE'S DAY GIFT IDEAS

Did Valentine's Day just so happen to slip your mind this year?

Worry not! There's still time! ILIOS Foods has got you covered with a ton of great DIY gift suggestions from Good Housekeeping.

Don't quite have a crafty side to you? Some of these ideas are super easy to make and there's always the highly coveted ILIOS Foods gift basket you can put together!

Check out this article for some other great last minute DIY V-Day gift ideas.

SPOIL YOURSELF WITH

ILIOS EVOO

Some would argue that there is no better love than self-love. And what a better place to start than showing some serious TLC to your skin?! 

ILIOS Extra Virgin Olive Oil (EVOO) is not only an excellent kitchen staple, it can also be used in many ways to help brighten up your lovely face!

Read on for many different ways you can use ILIOS EVOO that aren't in the kitchen.

CALDO VERDE

On #nationalhomemadesoupday we wanted to give you the opportunity to travel the world and get a taste of the famous Portugese "Caldo Verde" soup.

"Caldo Verde", or "Green Broth" soup is a potato and kale soup flavoured withe chorizo sausage and every traditional Portugese household will have their own cherished family recipe.

We tried this recipe from SOS Cuisine using ILIOS organic chicken broth and it was absolutely delish!

VEGETARIAN CHILI

Are you dying to chow down on some serious SUPER BOWL snacks this weekend but feel a little guilty indulging considering the Holiday Season is not yet a distant memory?

Don't worry! ILIOS Foods got this!

Check out this recipe for our FAMOUS vegetarian chili. It's delicious, nutritious and the perfect football food!

SUPERBOWL FOODS​

It's that time of year again! Time for Superbowl 54, celebrating the NFL's 100th season!

 

This Sunday two of the best teams of the NFL will be facing off and chances are, if you're hosting, you'll need a yummy variety of munchies to feed those hungry fans!

Check out this article by Delish for a ton of amazing party food ideas!

MEAL PREP WITH
ILIOS FOODS

For many of us, the weekend is the time for meal prepping for the busy week to come.

Meal prep is a great way to save money, stay healthy and keep organized in our busy busy lives!

ILIOS Foods found a great article by The Everygirl to help you prep this weekend using many of our great products!

ILIOS HOMEMADE HUMMUS

Hummus is such an important food staple in today's society. It goes great with crackers or veggies, can be used as a dip or a spread, and is a great way to get added protein into your diet.

 

Many may not know that it is also SO EASY to make! Check out our recipe below!

ILIOS CHEESE FONDUE

Cheese fondue, originally from Switzerland, is the perfect meal to share with family and friends. Consisting of a pot of melted, ooey, gooey cheese and a variety of dipping foods, people have been gathering together and sharing this communal meal since the late 19th century.

 

It is the perfect meal to prepare on a cold winter day and will truly warm up you right up.

 

Here is the ILIOS Foods version of the classic Swiss tradition.

CTS Foods inc.

5025 François-Cusson

Lachine, QC Canada H8T 3K1

 

1-888-656-0356

© 2019 ILIOS Foods