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breakfast morning happiness

"Eating well is the beginning of happiness".

Is it cold, gray, are you tired, depressed, or having trouble getting out of bed? Plus, it is no more possible to go to brunch in a beautiful restaurant on weekends? What if the joy of living begins on the plate?

Even if the feeling of happiness depends on many other parameters than just the contents of our plate, learn more now than ever to savor these small moments of happiness. For most happy people, discoveries are very often anchored in their lifestyle because yes, eating well in the morning and especially discovering new flavors provides beneficial sensations!

Foods for happiness: eat to be happy, start the morning off on the right foot to begin a working day at home, on-site, or a weekend with the whole family!

ENERGY-BOOSTING BREAKFAST YOU NEED WHEN WORKING FROM HOME

Are you working from home? Are you finding it hard to focus or manage your time with the kids hanging around or the looming pile of dishes from last night's dinner staring at you from the sink?

ILIOS is here to help you get back on track with an article by Best Health Mag, highlighting 16 Healthy, Energy-Boosting Breakfast recipes you need to start with when working from home.

CLICK HERE TO SEE THE RECIPES 

Yogurt With Granola And Berries Balanced

WHAT TO EAT TO BE HAPPY IN THE MORNINGS!

If the season isn't helping and your extra pounds after Thanksgiving are making you feel guilty, it's also possible that your happy hormones have taken their toll! Who are they ? How do they work? How can your diet promote the production of happiness hormones? Let your plate make you happy!

CLICK HERE TO LEARN MORE

WEEKEND BRUNCH AT HOME IDEAS FOR FAMILIES 

We don’t know about you, but the last thing we want on a weekend is to get up late and then…wait to eat. We’re big on cooking recipes at home (in case you haven’t noticed) where you can have as many choices as your heart desires, and, best of all, kick it in your pajamas from the comfort of your own home.

 

We invite you to grab some ILIOS frozen kernel corn and get started with these special "corn made" recipes!

CLICK HERE TO SEE THE RECIPES

Halloween treat. A creative idea for a c

HALLOWEEN BREAKFAST IDEAS

Why wait ’til the sun goes down and the costumes go on to start with the Halloween festivities? This time, try something new and kick things off at breakfast with these best breakfast ideas that scream Halloween. From clever, monster-themed dishes to seasonally-inspired foods, like pumpkin- and apple-based recipes, these dishes are certainly Halloween-worthy!

CLICK HERE TO SEE THE RECIPES

contact us, cell phone, man, breakfast,

GET YOUR BREAKFAST DELIVERED TO YOUR DOORSTEP

There's a multitude of things we are all are currently missing right now, but one thing we can all agree on is brunch. Right?It's a known fact that Montrealers love brunch, and now that we can't go out for it with our friends, most of us are probably craving it more than ever. Luckily for us, there are a ton of Montreal restaurants delivering brunch!

 

SEE THE RESTAURANTS LIST HERE

TOP 10 ILIOS breakfast FOODS

To maintain a positive attitude and lead a happy life it's important to have a hearty, healthy, and nutritious breakfast.

Here are our Top 10 Favourite ILIOS Foods to bring your happiness in the morning.

Our advice: go for warm and sweet spices, such as turmeric, cumin, cinnamon, or ginger added to any of these foods.

The right recipe: spinach salad + quinoa and beans+ a yogurt-banana smoothie or greek yogurt topped with granola.

They awaken energy!

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