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HEALTHY EATING: INSPIRATION, GUIDE, AND TIPS

They are my diets out there that focus on the quality of food and certain food groups. The keto, paleo, vegan, vegetarian, and Whole30 diets are some examples of getting a sufficient quantity of particular nutrients and maintain a healthy eating lifestyle.

Emphasize the use of fruits and vegetables, and eating organic food is encouraged the biggest question is really where should you start if your objective is to lose weight and have a healthier diet?

 MAKE THE

ORGANIC CHOICE

 

Healthier? safer? Whether it's because of worries about food safety, ecological concerns, or just a desire to eat fresher, less processed foods is good for your diet especially if you have some restrictions. However, they can often be hard on your wallet.

How to Eat Organic Foods on a Budget?

Below are some ready-to-go tips!

SEE THE SHOPPING LIST HERE

GET TO KNOW THE FOOD YOU EAT

It is very important to be curious about what's in your favorite products.

 

Not sure where to start? Make informed decisions about the foods you eat with this great summary from Unlockfood.ca.

 

You can use this information in combination with Canada’s Food Guide to make informed choices on healthy eating.

CLICK HERE TO LEARN MORE

SUCCESSFUL

MEAL PREP

This is a very good starting point! 

Generally speaking the best food for meal prepping are frozen veggies, whole fruits, nuts, grains, etc. but how long will meal prepped food last?

Here are some ideas for your breakfast, lunch, and diner meal prep along with some tips!

CLICK HERE TO SEE THE ARTICLE

WHAT'S IN YOUR ILIOS ORGANIC RANGE?

 

The organic flavors of the world at your table.


By traveling to countries around the world, forming strong partnerships with our suppliers, and aiming to meet the ever-changing needs of our customers; we bring the world's organic food to your local grocery store!

SEE THE ORGANIC ILIOS PRODUCTS HERE

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