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COLD & Flu SEASON TIPS WITH ILIOS

With the return of spring, comes the unavoidable, dreaded, cold and flu season. The changing temperatures can be tough on our bodies. The clock moving forward can result in having trouble getting a good night's sleep. All of this can result in a weakened immune system and increase the chance of catching a cold or the flu.

With recent events, it is important to know the differences between the common cold or flu and the recent pandemic; COVID-19. Here is a chart that distinguishes between the different symptoms:

ILIOS Foods has put together a load of useful information that will help you make it through your cold or flu. From recipes, to homemade remedies, we are here for your sniffles, for your aching bodies and your sinus headaches.

Read on to find out how you can make this cold and flu season as painless as possible.

COLD TREATMENTS FROM AROUND THE WORLD

 

As you all know by now, ILIOS prides itself in being an international brand. For this reason, we thought it would be interesting to look at different cold and flu remedies from around the world.

This article by Healthline has some pretty weird so-called remedies. Some may seem like old wives tales but some have been used for generations and are proven effective. Let us know if you dare to try any of them and which ones worked for you.

CLICK HERE to read the article.

HEALTHY FOODS FOR

HEALTHY KIDS

 

Any parent with young children in daycare or school knows that it is HARD to keep them healthy during cold and flu season.

It seems like every month they end up with a runny nose, the saddest little cough and aches and pains all over. 

Any parent also knows how tough it can be to get your kids to eat their fruits and veggies and other healthy, immune system boosting foods.

Well, ILIOS is here to help! We found a great article by Super Healthy Kids that lists the top 10 healthy foods kids should be eating and how to seamlessly incorporate them into their diets.

CLICK HERE to read the article.

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HEALTHY CHICKEN &

VEGGIE SOUP

 

Motive Nutrition, AKA Vanessa Perrone, is a registered dietitian, nutritionist, writer, speaker and passionate cook entirely committed to making us fall head over heels in love with healthy living. 

She came up with a protein-packed, high-iron version of the traditional chicken noodle soup. This recipe replaces noodles with ILIOS white kidney beans creating a healthy and hearty soup that is a must-add to your repertoire of immunity-boosting recipes this cold & flu season. 

CLICK HERE to get the recipe.

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BEST ILIOS FOODS FOR YOUR COLD & FLU

 

It's cold and flu season and it's important to be aware of all the things that can make us feel better and make us heal quicker.

 

We have put together a list of the top ILIOS foods to help you get back in tip top shape as soon as possible. Loaded with minerals and vitamins and immunity-boosting properties, these foods and recipes will help you avoid getting sick and if you did happen to catch a cold or flu, will have you feeling better in no time.

CLICK HERE to read the article.

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It would be irresponsible to discuss cold and flu prevention without addressing the current pandemic: COVID-19.

 

There is a lot of misinformation being spread and we wanted to provide you with a reliable source of information to keep you up to date. CLICK HERE to see how the World Health Organization suggests preventing the spread of the virus, myth-busters about false information being spread and tips to stay healthy.

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