New Year, New You? A lot of us have made resolutions to eat better and live a healthier lifestyle. Good for you! ILIOS Foods is here to help by explaining some of today's most popular diets and healthy eating lifestyle choices.
Click on the links below for some great insight!
The Keto Diet is a diet high in healthy fats with minimal carbs and a moderate amount of protein. Think you can handle it? Click here to read more about it!
OK. So we need to say right off the bat, this is NOT a sustainable diet! Eating pizza all day, every day, may sound like a dream, and, surprisingly, may help you lose weight, but we do not recommend this as a permanent lifestyle choice despite how delicious our ILIOS Foods pizzas are!
Check out this article for all the info you need about the Pizza Diet.
The Mediterranean Diet is our kind of diet! It focuses on eating lean proteins, fresh fruits and vegetables and whole grains. Voted best overall diet of 2019, we can definitely get on board! Click here to see a short video explaining the basics of the Mediterranean diet.
In this article we dissect 3 more popular
diets of the past decade:
This article is full of useful information for anyone trying to keep their healthy eating goal for 2020.
We are firm believers that an overall healthy, balanced lifestyle is better than any diet you can try. We are also firm believers that in order to achieve a goal, you need a clear path. For that reason, diets can be extremely useful which is why we have been featuring and sharing some of the decade's most popular diets. These are not them.
To see the real diets that may actually work and help you lead a healthier lifestyle, click the links above. But, if you want to hear all about the diets ILIOS Foods has voted as the Dumbest Diets of the Decade, CLICK HERE.